Group Fitness Classes at The Medallion Club
The Medallion Club Group Fitness Department offers a wide variety of classes to meet your fitness needs all taught by Nationally Certified Group Fitness Instructors. Come join us with a class that fits your style and get started on a path to a healthy lifestyle. Packages for classes are available.
This 45 minute high intensity high interval spinning class will not only help you to burn tons of calories but reach your fitness goals as well. You will be taken through an intense ride of sprints, hills, jumps and intervals. This exercise combined with great up beat music will definitely give you a great workout.
Physical conditioning improving posture, alignment , breathing, and muscle control. Targeting your body core strength , using Pilates rings and flex balls. Be ready to feel energized & powerful.
Tuesdays @ 9am (Lori)
Resistance training with weights to super sculpt your body head to toe. Adding the challenge of Pilates and engaging your core muscles . Great way to mix up your workout.
Wednesdays @ 9am (Lori)
You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week; equipment and routine variety; huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.
Tuesdays @ 6:30pm & Saturdays @ 8am (Kyle)
A ladies only version of our BodyXtreme bootcamp. This 1-hour class includes HIIT (high intensity interval training), circuits, and weight training. What can you expect? A different class format each week; equipment and routine variety; huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.
Golf Fit Monday
Medallion’s overall fitness class for golfers, beginners to experienced. The class is a blend of resistance training, HIT, golf specific drills, stretching and endurance with a goal of providing a person with a challenge in all aspects of fitness, while tying in the basic elements of the golf swing.
Mondays & Fridays @ 9:30am (Adam)
Golf Core Yoga:
The best way to get ready for the first tee. Class starts with a basic golf warm-up then takes you through golf specific drills and stretching with goals of improving your swing from head to toe. This class is an excellent way for you to get more flexible, become more efficient and powerful with your swing, and most importantly develop an overall fitness program for yourself.
Wednesdays @ 7:00pm (Adam)
Golf Fit Bootcamp:
The upbeat version of Golf Fit, HIIT (high intensity interval training), circuits, and weight training, geared to the avid golfer and anyone wanting to get in shape. This class will change format each week to keep testing the participants with a goal of providing a challenge in all aspects of fitness, while tying in the basic elements of the golf swing.
Tuesdays @ 5:45am (Adam)
An Athletic Approach to Aqua aerobics. Intense workout for any level of fitness with little stress on your joints. Will challenge your body & mind . Combining 30 minutes of cardio, following with interval training using water weights, noodles & Webbed Gloves. A Refreshing Fun 60 minute class. Enjoying the sunshine. Runs June through August.
Physical conditioning geared toward the young athlete. This bootcamp like class will keep the kids moving and start to teach the importance of fitness as they grow older. From cardio to weight training and body assist training, each week will change challenging them to improve their muscle skills.
Group Fitness Instructors
Lori Ebright: Pilates Fusion, BodyFit 360, & Hydro Fit
Adam Tobias: Golf Fit, Golf Fit Bootcamp, & Golf Core Yoga
Karma McConoha: Spinning
Kyle Ulliman: BodyXtreme Bootcamp
Meredith Doellman: Bootcamp Divas
Chad Smith: Kid Fit
Pricing, Policies, & Procedures
Package of 10: $75 ($7.50 per class)
Package of 20: $140 ($7.00 per class)
Package of 30: $195 ($6.50 per class)
Package of 40: $240 ($6.00 per class)
Couples, sons & daughters 12-24 yrs. Can share packages.
Packages expire after 6 months from date of purchase.
Class sizes are limited so reservations are suggested.
Classes are subject to change without notice.