Calendar

October 15, 2018

Spinning with Karma ::

Date: Monday October 15, 2018
Time: 5:45 AM

SPINNING: This 45 minute high intensity high interval spinning class will not only help you to burn tons of  calories but reach your fitness goals as well. You will be taken through an intense ride of sprints, hills, jumps and intervals. This exercise combined  with great up beat music will definitely give you a great workout

Golf Fit with Adam ::

Date: Monday October 15, 2018
Time: 10:30 AM

GOLF FIT: Medallion’s overall fitness class for golfers, beginners to experienced. The class is a blend of resistance training, HIT, golf specific drills, stretching and endurance with a goal of providing a person with a challenge in all aspects of fitness, while tying in the basic elements of the golf swing.

October 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
2
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
3
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
4
TRX Workout with Karen
08:30 AM - 09:30 AM
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
5
Golf Fit with Adam
09:30 AM - 10:30 AM
6
Total Conditioning with Karen
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
7
$5 Draft Beer Night
05:30 PM - 09:00 PM
8
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
9
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
10
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
11
TRX Workout with Karen
08:30 AM - 09:30 AM
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
12
Golf Fit with Adam
09:30 AM - 10:30 AM
The Great Medallion Pub Crawl
06:00 PM - 10:00 PM
13
Total Conditioning with Karen
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
14
$5 Draft Beer Night
05:30 PM - 09:00 PM
15
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
16
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
17
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
18
TRX Workout with Karen
08:30 AM - 09:30 AM
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
19
Golf Fit with Adam
09:30 AM - 10:30 AM
Medallion Golf Awards Night
06:30 PM - 09:00 PM
20
Total Conditioning with Karen
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
21
$5 Draft Beer Night
05:30 PM - 09:00 PM
22
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
23
$5 Titos Night
05:30 PM - 09:00 PM
24
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
25
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
26
Golf Fit with Adam
09:30 AM - 10:30 AM
Kids Halloween Party
06:30 PM - 09:30 PM
27
Kid Fit with Chad
09:30 AM - 10:30 AM
28
$5 Draft Beer Night
05:30 PM - 09:00 PM
29
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Get Fit Weight Loss Challenge
05:30 PM - 06:30 PM
30
$5 Titos Night
05:30 PM - 09:00 PM
31
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM