Calendar

October 06, 2018

Total Conditioning with Karen ::

Date: Saturday October 06, 2018
Time: 8:00 AM

You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week, equipment and routine variety, huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.

Kid Fit with Chad ::

Date: Saturday October 06, 2018
Time: 9:30 AM

Building faster, stronger, more confident athletes. A workout made to promote healthy fitness habits in all of our kids!

8 week course / 2 days per  week (16 classes total)

Instructor: Chad Smith (NASM Certified Trainer)

Class starts Thursday September 27th at 5:30pm.

Cost: $85.00
Kids 8-15 years old

Every Thursday (5:30pm) and Saturday (9:30am) - 1 hour classes

Includes: Cardio work, Strength training, Core Work
All in a group setting feared to the young athlete!

For more info or to sign up, contact Pete Ulliman at 614-794-6999 ext 335 or by email at pulliman@medallionclub.com

Half Off Appetizers in Mixed Grille ::

Date: Saturday October 06, 2018
Time: 5:30 PM

Limit one per table.

December 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
Family Night in Mixed Grille
05:30 PM - 08:00 PM
3
Get Fit Weight Loss Challenge
05:30 PM - 06:30 PM
4
5
6
**Kid Fit with Chad
05:30 PM - 06:30 PM
7
8
**Kid Fit with Chad
09:30 AM - 10:30 AM
9
Santa Brunch
10:30 AM - 02:00 PM
10
Get Fit Weight Loss Challenge
05:30 PM - 06:30 PM
11
12
13
**Kid Fit with Chad
05:30 PM - 06:30 PM
14
15
**Kid Fit with Chad
09:30 AM - 10:30 AM
16
17
Get Fit Weight Loss Challenge
05:30 PM - 06:30 PM
18
19
20
**Kid Fit with Chad
05:30 PM - 06:30 PM
21
22
23
24
25
26
27
**Kid Fit with Chad
05:30 PM - 06:30 PM
28
29
30
31