Calendar

September 29, 2018

Total Conditioning with Karen ::

Date: Saturday September 29, 2018
Time: 8:00 AM

You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week, equipment and routine variety, huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.

TRX Workout with Karen ::

Date: Saturday September 29, 2018
Time: 9:15 AM

6 people per class.

Kid Fit with Chad ::

Date: Saturday September 29, 2018
Time: 9:30 AM

Building faster, stronger, more confident athletes. A workout made to promote healthy fitness habits in all of our kids!

8 week course / 2 days per  week (16 classes total)

Instructor: Chad Smith (NASM Certified Trainer)

Class starts Thursday September 27th at 5:30pm.

Cost: $85.00
Kids 8-15 years old

Every Thursday (5:30pm) and Saturday (9:30am) - 1 hour classes

Includes: Cardio work, Strength training, Core Work
All in a group setting feared to the young athlete!

For more info or to sign up, contact Pete Ulliman at 614-794-6999 ext 335 or by email at pulliman@medallionclub.com

Half Off Appetizers in Mixed Grille ::

Date: Saturday September 29, 2018
Time: 5:30 PM

Limit one per table.

September 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
2
$5 Draft Beer Night
05:30 PM - 09:00 PM
3
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Dog Days of Summer
07:00 PM - 08:00 PM
4
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
5
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
6
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
7
Golf Fit with Adam
09:30 AM - 10:30 AM
8
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
9
$5 Draft Beer Night
05:30 PM - 09:00 PM
10
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
11
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
12
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
13
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
14
Golf Fit with Adam
09:30 AM - 11:30 AM
15
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
16
$5 Draft Beer Night
05:30 PM - 09:00 PM
17
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
18
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
19
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
20
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
21
Golf Fit with Adam
09:30 AM - 10:30 AM
Scotchtoberfest
06:00 PM - 09:00 PM
22
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
23
$5 Draft Beer Night
05:30 PM - 09:00 PM
24
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
25
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
26
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
27
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Kid Fit with Chad
05:30 PM - 06:30 PM
28
Golf Fit with Adam
09:30 AM - 10:30 AM
29
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
30
$5 Draft Beer Night
05:30 PM - 09:00 PM