September 17, 2018
Spinning with Karma ::
Date: Monday September 17, 2018
Time: 5:45 AM SPINNING: This 45 minute high intensity high interval spinning class will not only help you to burn tons of calories but reach your fitness goals as well. You will be taken through an intense ride of sprints, hills, jumps and intervals. This exercise combined with great up beat music will definitely give you a great workout |
Golf Fit with Adam ::
Date: Monday September 17, 2018
Time: 10:30 AM GOLF FIT: Medallion’s overall fitness class for golfers, beginners to experienced. The class is a blend of resistance training, HIT, golf specific drills, stretching and endurance with a goal of providing a person with a challenge in all aspects of fitness, while tying in the basic elements of the golf swing. |
Speed Clinics: Level One with Adam ::
Date: Monday September 17, 2018
Time: 7:15 PM
Increase your swing speed and distance off the tee! |
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Father Daughter Dance
06:30 PM - 09:30 PM
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