Calendar

August 20, 2018

Spinning with Karma ::

Date: Monday August 20, 2018
Time: 5:45 AM

SPINNING: This 45 minute high intensity high interval spinning class will not only help you to burn tons of  calories but reach your fitness goals as well. You will be taken through an intense ride of sprints, hills, jumps and intervals. This exercise combined  with great up beat music will definitely give you a great workout

Hydro-Fitness with Lori ::

Date: Monday August 20, 2018
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. Hydro-fitness has many benefits, including increasing your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on the joints. It even improves circulation, endurance, and flexibility!

Normal group fitness rates apply!

ALL LEVELS WELCOME!

Golf Fit with Adam ::

Date: Monday August 20, 2018
Time: 10:30 AM

GOLF FIT: Medallion’s overall fitness class for golfers, beginners to experienced. The class is a blend of resistance training, HIT, golf specific drills, stretching and endurance with a goal of providing a person with a challenge in all aspects of fitness, while tying in the basic elements of the golf swing.

Speed Clinics: Level One with Adam ::

Date: Monday August 20, 2018
Time: 7:15 PM

Increase your swing speed and distance off the tee!

Almost every golfer would love to hit the ball further and be more consistent off the tee. By applying the time-tested and scientifically validated principles of Overspeed Training to golf instruction programs, Adam Tobias will be able to help all golfers increase distance and consistency.

When: Every Monday, 7:15pm starting August 20th
Instructor: Adam Tobias (Certified TPI)
Cost: $50 for a 5 week session (1-day/week)

Note: Participants will need to make a one time purchase of the SuperSpeed Golf products from Adam for $200 in order to take the class.

*Minimum class size is 5 participants*

To sign up, call the Medallion Fitness Desk at 614-794-6999 ext 110 or email Pete at pulliman@medallionclub.com.

August 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
2
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
3
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Wine & 9
TBA
4
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
5
$5 Draft Beer Night
05:30 PM - 09:00 PM
6
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
7
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
8
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
9
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
10
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
11
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Course Will Open Around 4:30pm
04:30 PM - 08:00 PM
12
$5 Draft Beer Night
05:30 PM - 09:00 PM
13
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
14
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
15
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
16
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
17
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
18
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
19
$5 Draft Beer Night
05:30 PM - 09:00 PM
20
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
21
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
Fitness Informational Workshop
06:30 PM - 08:30 PM
22
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
23
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
24
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
25
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
26
$5 Draft Beer Night
05:30 PM - 09:00 PM
27
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
28
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
29
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
30
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
31
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM