Calendar

August 08, 2018

Spinning with Karma ::

Date: Wednesday August 08, 2018
Time: 5:45 AM

SPINNING: This 45 minute high intensity high interval spinning class will not only help you to burn tons of  calories but reach your fitness goals as well. You will be taken through an intense ride of sprints, hills, jumps and intervals. This exercise combined  with great up beat music will definitely give you a great workout

Body Works/Core Pilates with Lori ::

Date: Wednesday August 08, 2018
Time: 9:00 AM

Resistance training with weights to super sculpt your body head to toe. Adding the challenge of Pilates, engaging your core muscles. Great way to mix up your workout!

Hydro-Fitness with Lori ::

Date: Wednesday August 08, 2018
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. Hydro-fitness has many benefits, including increasing your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on the joints. It even improves circulation, endurance, and flexibility!

Normal group fitness rates apply!

ALL LEVELS WELCOME!

Wing Day! ::

Date: Wednesday August 08, 2018

Bone-in or boneless

0.50 per wing (minimum of 6)

choose your sauce!

**Dine in only**

Golf Core Yoga with Adam ::

Date: Wednesday August 08, 2018
Time: 7:00 PM

October 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
2
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
3
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
4
TRX Workout with Karen
08:30 AM - 09:30 AM
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
5
Golf Fit with Adam
09:30 AM - 10:30 AM
6
Total Conditioning with Karen
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
7
$5 Draft Beer Night
05:30 PM - 09:00 PM
8
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
9
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
10
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
11
TRX Workout with Karen
08:30 AM - 09:30 AM
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
12
Golf Fit with Adam
09:30 AM - 10:30 AM
The Great Medallion Pub Crawl
06:00 PM - 10:00 PM
13
Total Conditioning with Karen
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
14
$5 Draft Beer Night
05:30 PM - 09:00 PM
15
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
16
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
17
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
18
TRX Workout with Karen
08:30 AM - 09:30 AM
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
19
Golf Fit with Adam
09:30 AM - 10:30 AM
Medallion Golf Awards Night
06:30 PM - 09:00 PM
20
Total Conditioning with Karen
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
21
$5 Draft Beer Night
05:30 PM - 09:00 PM
22
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
23
$5 Titos Night
05:30 PM - 09:00 PM
24
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
25
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
26
Golf Fit with Adam
09:30 AM - 10:30 AM
Kids Halloween Party
06:30 PM - 09:30 PM
27
Kid Fit with Chad
09:30 AM - 10:30 AM
28
$5 Draft Beer Night
05:30 PM - 09:00 PM
29
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Get Fit Weight Loss Challenge
05:30 PM - 06:30 PM
30
$5 Titos Night
05:30 PM - 09:00 PM
31
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM