Calendar

July 30, 2018

Spinning with Karma ::

Date: Monday July 30, 2018
Time: 5:45 AM

SPINNING: This 45 minute high intensity high interval spinning class will not only help you to burn tons of  calories but reach your fitness goals as well. You will be taken through an intense ride of sprints, hills, jumps and intervals. This exercise combined  with great up beat music will definitely give you a great workout

Hydro-Fitness with Lori ::

Date: Monday July 30, 2018
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. Hydro-fitness has many benefits, including increasing your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on the joints. It even improves circulation, endurance, and flexibility!

Normal group fitness rates apply!

ALL LEVELS WELCOME!

Golf Fit with Adam ::

Date: Monday July 30, 2018
Time: 10:30 AM

GOLF FIT: Medallion’s overall fitness class for golfers, beginners to experienced. The class is a blend of resistance training, HIT, golf specific drills, stretching and endurance with a goal of providing a person with a challenge in all aspects of fitness, while tying in the basic elements of the golf swing.

Kid Fit with Chad ::

Date: Monday July 30, 2018
Time: 10:30 AM

November 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
2
Golf Fit with Adam
09:30 AM - 10:30 AM
3
Total Conditioning with Caroline
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
4
$5 Draft Beer Night
05:30 PM - 09:00 PM
5
Get Fit Weight Loss Challenge
05:30 PM - 09:00 PM
**Speed Golf with Adam
07:00 PM - 08:00 PM
6
Pilates Fusion with Lori
09:00 AM - 10:00 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Caroline
06:30 PM - 07:30 PM
7
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
8
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
9
Golf Fit with Adam
09:30 AM - 10:30 AM
10
Total Conditioning with Caroline
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
11
$5 Draft Beer Night
05:30 PM - 09:00 PM
12
Get Fit Weight Loss Challenge
05:30 PM - 09:00 PM
**Speed Golf with Adam
07:00 PM - 08:00 PM
13
Pilates Fusion with Lori
09:00 AM - 10:00 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Caroline
06:30 PM - 07:30 PM
14
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
15
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
16
Golf Fit with Adam
09:30 AM - 10:30 AM
Live Music in Mixed Grille
07:00 PM - 11:00 PM
17
Total Conditioning with Caroline
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
String Art with Studio 614
02:00 PM - 04:00 PM
18
$5 Draft Beer Night
05:30 PM - 09:00 PM
19
Get Fit Weight Loss Challenge
05:30 PM - 09:00 PM
**Speed Golf with Adam
07:00 PM - 08:00 PM
20
Pilates Fusion with Lori
09:00 AM - 10:00 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Caroline
06:30 PM - 07:30 PM
21
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
22
23
Golf Fit with Adam
09:30 AM - 10:30 AM
24
Total Conditioning with Caroline
08:00 AM - 09:00 AM
25
$5 Draft Beer Night
05:30 PM - 09:00 PM
26
Get Fit Weight Loss Challenge
05:30 PM - 06:30 PM
**Speed Golf with Adam
07:00 PM - 08:00 PM
27
Pilates Fusion with Lori
09:00 AM - 10:00 AM
$5 Titos Night
05:30 PM - 09:00 PM
Holiday Market
06:00 PM - 08:00 PM
Burn & Sculpt with Caroline
06:30 PM - 07:30 PM
28
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
29
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
30
Golf Fit with Adam
09:30 AM - 10:30 AM