July 28, 2018
Total Conditioning with Karen ::
Date: Saturday July 28, 2018
Time: 8:00 AM You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week, equipment and routine variety, huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels. |
TRX Workout with Karen ::
Date: Saturday July 28, 2018
Time: 9:15 AM 6 people per class. |
Kid Fit with Chad ::
Date: Saturday July 28, 2018
Time: 9:30 AM |
Half Off Appetizers in Mixed Grille ::
Date: Saturday July 28, 2018
Time: 5:30 PM Limit one per table. |
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Father Daughter Dance
06:30 PM - 09:30 PM
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