Calendar

July 24, 2018

Pilates Fusion with Lori ::

Date: Tuesday July 24, 2018
Time: 9:00 AM

Physical conditioning improving posture, alignment, breathing, and muscle control. Targeting your body core strength, using Pilates rings and flex balls. Be ready to feel energized and powerful.

Hydro-Fitness with Lori ::

Date: Tuesday July 24, 2018
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. Hydro-fitness has many benefits, including increasing your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on the joints. It even improves circulation, endurance, and flexibility!

Normal group fitness rates apply!

ALL LEVELS WELCOME!

$5 Titos Night ::

Date: Tuesday July 24, 2018
Time: 5:30 PM

Burn & Sculpt with Karen ::

Date: Tuesday July 24, 2018
Time: 6:30 PM

This low impact cardio and toning class is a great way to burn calories, strengthen and firm the muscles in an energetic fun environment. The variety is unique and refreshing, challenging the muscles and encouraging a heart healthy lifestyle. The low impact cardio is designed for everyone and will create an effective workout to elevate the heart rate, burn calories and bring on a major sweat! All fitness levels welcome.

January 2019

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
Golf Fit
10:30 AM - 11:00 AM
8
9
10
11
12
13
14
15
16
Golf Core Yoga
07:00 PM - 08:00 PM
17
T *BAM Karaoke Night
06:30 PM - 09:30 PM
18
19
20
21
22
23
24
25
26
27
28
29
30
31