Calendar

July 19, 2018

TRX Workout with Karen ::

Date: Thursday July 19, 2018
Time: 8:30 AM

6 people per class.

Hydro-Fitness with Lori ::

Date: Thursday July 19, 2018
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. Hydro-fitness has many benefits, including increasing your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on the joints. It even improves circulation, endurance, and flexibility!

Normal group fitness rates apply!

ALL LEVELS WELCOME!

All You Can Eat Pasta Night ::

Date: Thursday July 19, 2018
Time: 5:30 PM

**NO LONGER COOKED AT A LIVE ACTION STATION**

Served with Bread Sticks, Salad, and a complimentary dessert!
$13.95++ Adults
$8.95++ Kids (ages 8-14)
Children 7 and under eat free!

 

How this works:
Pasta (Pick 1):
Your choice of linguine, penne, bow-tie, cavatappi, Gluten Free penne, or tortellini
Sauce (Pick 1): Your choice of marinara, alfredo, olive oil, or pesto
Meat (Pick 1): Your choice of meatballs, chicken, shrimp, or sausage
Toppings (Pick up to 5): Your choice of mushrooms, peppers, bacon, black olives, tomatoes, onions, squash, spinach, garlic, artichoke hearts, zucchini, jalapenos, or broccoli

Zumba with Tori ::

Date: Thursday July 19, 2018
Time: 5:30 PM

February 2019

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Father Daughter Dance
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