Calendar

July 18, 2018

Body Works/Core Pilates with Lori ::

Date: Wednesday July 18, 2018
Time: 9:00 AM

Resistance training with weights to super sculpt your body head to toe. Adding the challenge of Pilates, engaging your core muscles. Great way to mix up your workout!

Hydro-Fitness with Lori ::

Date: Wednesday July 18, 2018
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. Hydro-fitness has many benefits, including increasing your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on the joints. It even improves circulation, endurance, and flexibility!

Normal group fitness rates apply!

ALL LEVELS WELCOME!

Kid Fit with Chad ::

Date: Wednesday July 18, 2018
Time: 10:30 AM

Wing Day! ::

Date: Wednesday July 18, 2018

Bone-in or boneless

0.50 per wing (minimum of 6)

choose your sauce!

**Dine in only**

Golf Core Yoga with Adam ::

Date: Wednesday July 18, 2018
Time: 7:00 PM

February 2019

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
Father Daughter Dance
06:30 PM - 09:30 PM
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28