Calendar

June 30, 2018

Total Conditioning with Karen ::

Date: Saturday June 30, 2018
Time: 8:15 AM

You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week, equipment and routine variety, huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.

TRX Workout with Karen ::

Date: Saturday June 30, 2018
Time: 9:15 AM

6 people per class.

January 2019

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
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Golf Fit
10:30 AM - 11:00 AM
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16
Golf Core Yoga
07:00 PM - 08:00 PM
17
T *BAM Karaoke Night
06:30 PM - 09:30 PM
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24
25
26
27
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31