Calendar

June 21, 2018

TRX Workout with Karen ::

Date: Thursday June 21, 2018
Time: 8:30 AM

6 people per class.

Hydro-Fitness with Lori ::

Date: Thursday June 21, 2018
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. Hydro-fitness has many benefits, including increasing your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on the joints. It even improves circulation, endurance, and flexibility!

Normal group fitness rates apply!

ALL LEVELS WELCOME!

Zumba with Tori ::

Date: Thursday June 21, 2018
Time: 5:30 PM

All You Can Eat Pasta Night ::

Date: Thursday June 21, 2018
Time: 5:30 PM

All you can eat pasta served with family style salad and breadsticks.

$13.95 Adults

$8.95 Children (ages 8-14)

Children 7 and under eat free with purchase of adult pasta!

January 2019

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
Golf Fit
10:30 AM - 11:00 AM
8
9
10
11
12
13
14
15
16
Golf Core Yoga
07:00 PM - 08:00 PM
17
T *BAM Karaoke Night
06:30 PM - 09:30 PM
18
19
20
21
22
23
24
25
26
27
28
29
30
31