Calendar

May 12, 2018

Total Conditioning with Karen ::

Date: Saturday May 12, 2018
Time: 8:15 AM

You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week, equipment and routine variety, huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.

Tennis: Co-Ed Clinic Begins ::

Date: Saturday May 12, 2018
Time: 9:00 AM

TRX Workout with Karen ::

Date: Saturday May 12, 2018
Time: 9:15 AM

6 people per class.

February 2019

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Father Daughter Dance
06:30 PM - 09:30 PM
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