Calendar

April 17, 2018

Ladies Links & Lunch ::

Date: Tuesday April 17, 2018
Time: 9:00 AM

Pilates Fusion with Lori ::

Date: Tuesday April 17, 2018
Time: 9:00 AM

Physical conditioning improving posture, alignment, breathing, and muscle control. Targeting your body core strength, using Pilates rings and flex balls. Be ready to feel energized and powerful.

Ladies Golf Clinic ::

Date: Tuesday April 17, 2018

Tuesdays & Thursdays
April 17th - May 3rd

You can pick from:
AFTERNOON (2-3PM)
EVENING (6-7PM)
(**you can switch back and forth between sessions depending on your schedule**)

$20 per session or $100 for all 6 sessions

All sessions taught by:
Michael Heston, PGA
Jonathon Christopherson, PGA
Eric Kinnick

Call 614-794-6988 or RSVP on Clubster to reserve your spot!

 

 

Taco Tuesday ::

Date: Tuesday April 17, 2018
Time: 5:30 PM

$15.00++ per person

Build your own taco or burrito bar

Includes:
Southwestern style salad
Housemade salsa
Warm tortilla chips
Carne Asada
Pulled chicken
Carnitas
Enchiladas
Churros

 

Burn & Sculpt with Karen ::

Date: Tuesday April 17, 2018
Time: 6:30 PM

This low impact cardio and toning class is a great way to burn calories, strengthen and firm the muscles in an energetic fun environment. The variety is unique and refreshing, challenging the muscles and encouraging a heart healthy lifestyle. The low impact cardio is designed for everyone and will create an effective workout to elevate the heart rate, burn calories and bring on a major sweat! All fitness levels welcome.

Golf Performance Enhancement Workshop with Adam ::

Date: Tuesday April 17, 2018
Time: 7:00 PM

Workshop #1 in the Medallion Fitness Workshop Series

Presented by: The Medallion Fitness Committee

Are you looking to improve your golf game and gain a physical edge on the course? The Medallion Fitness Committee presents Golf Performance Enhancement. This complimentary workshop will feature the experience and expertise of Medallion's own Adam Tobias.

During this workshop, you will learn about the biomechanics of the golf swing and the most common physical limitations that impair your performance. Adam will instruct you on the importance of gold specific stretching, strength training, and conditioning techniques that will imrpove your physical performance on the course.

Adam will also be giving information about his new Speed Clinics golf training that will be starting soon!

For more information, please contact Pete at 614-794-6999 ext 335 or email Pete at pulliman@medallionclub.com

September 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
2
$5 Draft Beer Night
05:30 PM - 09:00 PM
3
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Dog Days of Summer
07:00 PM - 08:00 PM
4
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
5
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
6
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
7
Golf Fit with Adam
09:30 AM - 10:30 AM
8
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
9
$5 Draft Beer Night
05:30 PM - 09:00 PM
10
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
11
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
12
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
13
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
14
Golf Fit with Adam
09:30 AM - 11:30 AM
15
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
16
$5 Draft Beer Night
05:30 PM - 09:00 PM
17
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
18
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
19
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
20
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
21
Golf Fit with Adam
09:30 AM - 10:30 AM
Scotchtoberfest
06:00 PM - 09:00 PM
22
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
23
$5 Draft Beer Night
05:30 PM - 09:00 PM
24
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
25
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
26
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
27
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Kid Fit with Chad
05:30 PM - 06:30 PM
28
Golf Fit with Adam
09:30 AM - 10:30 AM
29
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
30
$5 Draft Beer Night
05:30 PM - 09:00 PM