Calendar

February 24, 2018

Total Conditioning with Karen ::

Date: Saturday February 24, 2018
Time: 8:15 AM

You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week, equipment and routine variety, huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.

TRX Workout with Karen ::

Date: Saturday February 24, 2018
Time: 9:15 AM

6 people per class.

Medallion Kid Fit ::

Date: Saturday February 24, 2018
Time: 9:30 AM

Building faster, stronger, more confident athletes.
A workout made to promote healthy fitness habits in all of our kids!

8 week course / 2 days per week
Instructor: Chad Smith (NASM Certified Trainer)
Starting Wednedsay January 10th
Cost: $85.00
Kids: 10-16 years old
Every Wednesday (5:30pm) and Saturday (9:30am) - 1 hour class

Includes:
Cardio work, Strength training, Core work

All in a group setting geared to the young athlete!

For more info or to sign up, contact Pete Ulliman at 614-794-6999 ext 335 or by email at pulliman@medallionclub.com

October 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
2
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
3
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
4
TRX Workout with Karen
08:30 AM - 09:30 AM
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
5
Golf Fit with Adam
09:30 AM - 10:30 AM
6
Total Conditioning with Karen
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
7
$5 Draft Beer Night
05:30 PM - 09:00 PM
8
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
9
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
10
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
11
TRX Workout with Karen
08:30 AM - 09:30 AM
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
12
Golf Fit with Adam
09:30 AM - 10:30 AM
The Great Medallion Pub Crawl
06:00 PM - 10:00 PM
13
Total Conditioning with Karen
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
14
$5 Draft Beer Night
05:30 PM - 09:00 PM
15
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
16
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
17
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
18
TRX Workout with Karen
08:30 AM - 09:30 AM
Kid Fit with Chad
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
19
Golf Fit with Adam
09:30 AM - 10:30 AM
Medallion Golf Awards Night
06:30 PM - 09:00 PM
20
Total Conditioning with Karen
08:00 AM - 09:00 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
21
$5 Draft Beer Night
05:30 PM - 09:00 PM
22
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
23
$5 Titos Night
05:30 PM - 09:00 PM
24
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
25
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Kid Fit with Chad
05:30 PM - 06:30 PM
26
Golf Fit with Adam
09:30 AM - 10:30 AM
Kids Halloween Party
06:30 PM - 09:30 PM
27
Kid Fit with Chad
09:30 AM - 10:30 AM
28
$5 Draft Beer Night
05:30 PM - 09:00 PM
29
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Get Fit Weight Loss Challenge
05:30 PM - 06:30 PM
30
$5 Titos Night
05:30 PM - 09:00 PM
31
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM