Calendar

February 24, 2018

Total Conditioning with Karen ::

Date: Saturday February 24, 2018
Time: 8:15 AM

You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week, equipment and routine variety, huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.

TRX Workout with Karen ::

Date: Saturday February 24, 2018
Time: 9:15 AM

6 people per class.

Medallion Kid Fit ::

Date: Saturday February 24, 2018
Time: 9:30 AM

Building faster, stronger, more confident athletes.
A workout made to promote healthy fitness habits in all of our kids!

8 week course / 2 days per week
Instructor: Chad Smith (NASM Certified Trainer)
Starting Wednedsay January 10th
Cost: $85.00
Kids: 10-16 years old
Every Wednesday (5:30pm) and Saturday (9:30am) - 1 hour class

Includes:
Cardio work, Strength training, Core work

All in a group setting geared to the young athlete!

For more info or to sign up, contact Pete Ulliman at 614-794-6999 ext 335 or by email at pulliman@medallionclub.com

January 2019

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
Golf Fit
10:30 AM - 11:00 AM
8
9
10
11
12
13
14
15
16
Golf Core Yoga
07:00 PM - 08:00 PM
17
T *BAM Karaoke Night
06:30 PM - 09:30 PM
18
19
20
21
22
23
24
25
26
27
28
29
30
31