Calendar

February 24, 2018

Total Conditioning with Karen ::

Date: Saturday February 24, 2018
Time: 8:15 AM

You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week, equipment and routine variety, huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.

TRX Workout with Karen ::

Date: Saturday February 24, 2018
Time: 9:15 AM

6 people per class.

Medallion Kid Fit ::

Date: Saturday February 24, 2018
Time: 9:30 AM

Building faster, stronger, more confident athletes.
A workout made to promote healthy fitness habits in all of our kids!

8 week course / 2 days per week
Instructor: Chad Smith (NASM Certified Trainer)
Starting Wednedsay January 10th
Cost: $85.00
Kids: 10-16 years old
Every Wednesday (5:30pm) and Saturday (9:30am) - 1 hour class

Includes:
Cardio work, Strength training, Core work

All in a group setting geared to the young athlete!

For more info or to sign up, contact Pete Ulliman at 614-794-6999 ext 335 or by email at pulliman@medallionclub.com

February 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
2
Golf Fit with Adam
09:30 AM - 10:30 AM
3
Total Conditioning with Karen
08:15 AM - 09:15 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
4
Sunday Brunch Buffet
10:00 AM - 02:00 PM
5
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
6
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
7
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
8
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
9
Golf Fit with Adam
09:30 AM - 10:30 AM
Father-Daughter Dance
06:30 PM - 09:30 PM
10
Total Conditioning with Karen
08:15 AM - 09:15 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
11
Sunday Brunch Buffet
10:00 AM - 02:00 PM
12
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
13
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
14
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
15
TRX Workout with Karen
08:30 AM - 09:30 AM
Family Night in the Mixed Grille
05:30 PM - 08:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
16
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Live Music in the Mixed Grille
07:00 PM - 11:00 PM
17
Total Conditioning with Karen
08:15 AM - 09:15 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
18
Sunday Brunch Buffet
10:00 AM - 02:00 PM
19
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
20
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
21
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
22
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
23
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
24
Total Conditioning with Karen
08:15 AM - 09:15 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
25
Sunday Brunch Buffet
10:00 AM - 02:00 PM
26
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
27
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
28
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM