Calendar

February 06, 2018

Pilates Fusion with Lori ::

Date: Tuesday February 06, 2018
Time: 9:00 AM

Physical conditioning improving posture, alignment, breathing, and muscle control. Targeting your body core strength, using Pilates rings and flex balls. Be ready to feel energized and powerful.

Wing Day! ::

Date: Tuesday February 06, 2018

Bone-in or boneless

0.50 per wing (minimum of 6)

choose your sauce!

Burn & Sculpt with Karen ::

Date: Tuesday February 06, 2018
Time: 6:30 PM

This low impact cardio and toning class is a great way to burn calories, strengthen and firm the muscles in an energetic fun environment. The variety is unique and refreshing, challenging the muscles and encouraging a heart healthy lifestyle. The low impact cardio is designed for everyone and will create an effective workout to elevate the heart rate, burn calories and bring on a major sweat! All fitness levels welcome.

January 2019

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
Golf Fit
10:30 AM - 11:00 AM
8
9
10
11
12
13
14
15
16
Golf Core Yoga
07:00 PM - 08:00 PM
17
T *BAM Karaoke Night
06:30 PM - 09:30 PM
18
19
20
21
22
23
24
25
26
27
28
29
30
31