Calendar

February 05, 2018

Spinning with Karma ::

Date: Monday February 05, 2018
Time: 5:45 AM

SPINNING: This 45 minute high intensity high interval spinning class will not only help you to burn tons of  calories but reach your fitness goals as well. You will be taken through an intense ride of sprints, hills, jumps and intervals. This exercise combined  with great up beat music will definitely give you a great workout

Strong Body with Lori ::

Date: Monday February 05, 2018
Time: 9:00 AM

Shed and burn unwanted body-fat, develope lean muscle, and turn your weaknesses into your strengths. Using weights and resistance training. Great challenges for all muscles.

Golf Fit with Adam ::

Date: Monday February 05, 2018
Time: 10:30 AM

GOLF FIT: Medallion’s overall fitness class for golfers, beginners to experienced. The class is a blend of resistance training, HIT, golf specific drills, stretching and endurance with a goal of providing a person with a challenge in all aspects of fitness, while tying in the basic elements of the golf swing.

Yoga with Chad ::

Date: Monday February 05, 2018
Time: 6:00 PM

Get Fit with Melissa ::

Date: Monday February 05, 2018
Time: 7:00 PM

August 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
2
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
3
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Wine & 9
TBA
4
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
5
$5 Draft Beer Night
05:30 PM - 09:00 PM
6
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
7
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
8
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
9
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
10
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
11
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Course Will Open Around 4:30pm
04:30 PM - 08:00 PM
12
$5 Draft Beer Night
05:30 PM - 09:00 PM
13
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
14
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
15
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
16
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
17
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
18
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
19
$5 Draft Beer Night
05:30 PM - 09:00 PM
20
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
21
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
Fitness Informational Workshop
06:30 PM - 08:30 PM
22
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
23
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
24
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
25
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
26
$5 Draft Beer Night
05:30 PM - 09:00 PM
27
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
28
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
29
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
30
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
31
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM