Calendar

January 25, 2018

TRX Workout with Karen ::

Date: Thursday January 25, 2018
Time: 8:30 AM

6 people per class.

Zumba with Tori ::

Date: Thursday January 25, 2018
Time: 5:30 PM

All You Can Eat Pasta Night ::

Date: Thursday January 25, 2018
Time: 5:30 PM

All you can eat pasta cooked in a live action station served with family style salad and breadsticks.

$13.95 Adults

$8.95 Children (ages 8-14)

Children 7 and under eat free with purchase of adult pasta!

Adult Self Defense Class ::

Date: Thursday January 25, 2018
Time: 6:30 PM

I CAN DEFEND! Introducing a 4-week self defense course that will empower each individual to have the confidence that they can and will be able to defend themselves. This includes how to stay in control of a possible attack, self awareness, self control and to help overcome fear and anxiety that may come from going to public places. The class involves learning basic blocking and countering to advance arm bars, joint manipulation and weapon defense - all of which will build your self confidence!

Instructor: Sensei Joe Lennon
Sensei Joe Lennon is a 4th degree black belt in Ko Sutemi Seiei Kan Karate, Japanese Style and is a lifetime member of the All American Karate Do Union. He studied under Sensei George Annarino, an 8th degree black belt who is also in the Karate Hall of Fame.

Sensei Lennon also has a 1st degree black belt in Jiu Jitsu; training in Judo under Grand Master Doug Grant; and Aikido. With this, he was able to travel internationally with the USA Karate team.

He was on the security team for the Arnold Classic in Columbus, Ohio, and was security for celebrities such as Arnold Schwarzeneggar, Lou Ferrigno, Joe Weider, and Maria Shriver. Sensei Lennon owned his own Karate School in Coshocton, Ohio with over 35 students teaching self defense, self discipline, sport karate, and weapons.

Every Thursday starting January 25th (for 4-weeks)
Location: Aerobic room or banquet room depending on size
For ages: 18 and older
Time: 6:30-8:00pm (Class is 1-1/2 hours)
Cost $120.00

To sign up or if you have questions, please call Pete at 614-794-6999 ext 335 or by email at pulliman@medallionclub.com
 

Thanks For Being a Member Event: Team Trivia Night ::

Date: Thursday January 25, 2018
Time: 6:30 PM

Complimentary beer and wine from 6:00-8:00pm

September 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
2
$5 Draft Beer Night
05:30 PM - 09:00 PM
3
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Dog Days of Summer
07:00 PM - 08:00 PM
4
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
5
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
6
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
7
Golf Fit with Adam
09:30 AM - 10:30 AM
8
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
9
$5 Draft Beer Night
05:30 PM - 09:00 PM
10
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
11
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
12
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
13
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
14
Golf Fit with Adam
09:30 AM - 11:30 AM
15
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
16
$5 Draft Beer Night
05:30 PM - 09:00 PM
17
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
18
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
19
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
20
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
21
Golf Fit with Adam
09:30 AM - 10:30 AM
Scotchtoberfest
06:00 PM - 09:00 PM
22
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
23
$5 Draft Beer Night
05:30 PM - 09:00 PM
24
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
25
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
26
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
27
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Kid Fit with Chad
05:30 PM - 06:30 PM
28
Golf Fit with Adam
09:30 AM - 10:30 AM
29
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
30
$5 Draft Beer Night
05:30 PM - 09:00 PM