Calendar

November 28, 2017

Pilates Fusion with Lori ::

Date: Tuesday November 28, 2017
Time: 9:00 AM

Physical conditioning improving posture, alignment, breathing, and muscle control. Targeting your body core strength, using Pilates rings and flex balls. Be ready to feel energized and powerful.

Wing Day! ::

Date: Tuesday November 28, 2017

Bone-in or boneless

0.50 per wing (minimum of 6)

choose your sauce!

Burn & Sculpt with Karen ::

Date: Tuesday November 28, 2017
Time: 6:30 PM

This low impact cardio and toning class is a great way to burn calories, strengthen and firm the muscles in an energetic fun environment. The variety is unique and refreshing, challenging the muscles and encouraging a heart healthy lifestyle. The low impact cardio is designed for everyone and will create an effective workout to elevate the heart rate, burn calories and bring on a major sweat! All fitness levels welcome.

November 2017

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
2
TRX Workout with Karen
08:30 AM - 09:30 AM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Ballroom Dancing
06:30 PM - 07:30 PM
3
Vinyasa Yoga with Chad
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
4
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
5
6
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
7
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
8
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
9
TRX Workout with Karen
08:30 AM - 09:30 AM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Holiday Market
06:00 PM - 08:30 PM
Ballroom Dancing
06:30 PM - 07:30 PM
10
Vinyasa Yoga with Chad
08:30 AM - 08:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
11
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
12
13
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
14
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 06:30 PM
15
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
16
TRX Workout with Karen
08:30 AM - 09:30 AM
T*BAM
TBA
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
Ballroom Dancing
06:30 PM - 07:30 PM
17
Vinyasa Yoga with Chad
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
18
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
19
20
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 06:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
21
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
22
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
23
Turkey Day Spinning with Karma
07:00 AM - 08:00 AM
24
Vinyasa Yoga with Chad
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
25
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
26
27
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
28
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
29
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
30
TRX Workout with Karen
08:30 AM - 09:30 AM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
Ballroom Dancing
06:30 PM - 07:30 PM