Calendar

November 11, 2017

Total Conditioning with Karen ::

Date: Saturday November 11, 2017
Time: 8:15 AM

You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week, equipment and routine variety, huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.

Medallion Kid Fit ::

Date: Saturday November 11, 2017
Time: 9:30 AM

8 week course / 2 days per week

Instructor: Chad Smith (NASM Certified Trainer)

Starting Wednesday October 18th

Cost: $85

Kids 10-16 years old

Every Wednesday (5:30pm) and Saturday (9:30am) - 1 hour classes

Includes: cardio work, strength training, core work

All in a group setting geared toward the young athlete!

For more info, or to sign up, contact Pete Ulliman at 614-794-6999 ext 335 or at pulliman@medallionclub.com.

April 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Easter Brunch
10:30 AM - 02:30 AM
2
3
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Taco Tuesday
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
4
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Wing Day!
11:30 AM - 09:00 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
5
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 06:30 PM
6
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
7
Total Conditioning with Karen
08:15 AM - 09:15 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
8
9
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
10
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Taco Tuesday
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
11
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Wing Day!
11:30 AM - 09:00 PM
Men's Twilight
04:00 PM - 08:00 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
12
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
13
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
14
Dogfight
08:00 AM - 12:00 PM
Total Conditioning with Karen
08:15 AM - 09:15 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
15
16
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
17
Ladies Links & Lunch
09:00 AM - 01:00 PM
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Taco Tuesday
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
18
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Wing Day!
11:30 AM - 09:00 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
19
TRX Workout with Karen
08:30 AM - 09:30 AM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
20
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Live Music in the Mixed Grille
07:00 PM - 11:00 PM
21
Total Conditioning with Karen
08:15 AM - 09:15 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Monthly Prime Rib Night
05:30 PM - 09:00 PM
22
23
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
24
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Taco Tuesday
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
25
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Wing Day!
11:30 AM - 09:00 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
26
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Family Night in the Mixed Grille
05:30 PM - 08:00 PM
27
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
28
Total Conditioning with Karen
08:15 AM - 09:15 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
29
30
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM