Calendar

October 24, 2017

Pilates Fusion with Lori ::

Date: Tuesday October 24, 2017
Time: 9:00 AM

Physical conditioning improving posture, alignment, breathing, and muscle control. Targeting your body core strength, using Pilates rings and flex balls. Be ready to feel energized and powerful.

Wing Day! ::

Date: Tuesday October 24, 2017

Bone-in or boneless

0.50 per wing (minimum of 6)

choose your sauce!

Dance Fit with Chad ::

Date: Tuesday October 24, 2017
Time: 5:15 PM

Dance Fit incorporates many forms of dance. It is a full body aerobic workout divided into different tracks that provide peaks and troughs of intensity. Class is for the beginner to advanced levels. Taking part in Dance Fit regularly will increase fitness, transform the body, boost confidence, and ease stress all in one fun class. Whether hoping to lose weight or just to tone up, Dance Fit will help challenge you in order to get you to the goals you want.

Burn & Sculpt with Karen ::

Date: Tuesday October 24, 2017
Time: 6:30 PM

This low impact cardio and toning class is a great way to burn calories, strengthen and firm the muscles in an energetic fun environment. The variety is unique and refreshing, challenging the muscles and encouraging a heart healthy lifestyle. The low impact cardio is designed for everyone and will create an effective workout to elevate the heart rate, burn calories and bring on a major sweat! All fitness levels welcome.

January 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
3
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
4
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
5
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
6
Total Conditioning with Karen
08:15 AM - 09:15 AM
7
Sunday Brunch Buffet
10:00 AM - 02:00 PM
8
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
9
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
10
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
Euchre Night
07:00 PM - 09:00 PM
11
TRX Workout with Karen
08:30 AM - 09:30 AM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
12
Golf Fit with Adam
09:30 AM - 10:30 AM
13
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
14
Sunday Brunch Buffet
10:00 AM - 02:00 PM
15
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
16
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
17
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
Euchre Night
07:00 PM - 09:00 PM
18
TRX Workout with Karen
08:30 AM - 09:30 AM
Family Night in the Mixed Grille
05:30 PM - 08:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
19
Golf Fit with Adam
09:30 AM - 10:30 AM
Live Music in the Mixed Grille
07:00 PM - 11:00 PM
20
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
21
Sunday Brunch Buffet
10:00 AM - 02:00 PM
22
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
23
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
24
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
Euchre Night
07:00 PM - 09:00 PM
25
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Adult Self Defense Class
06:30 PM - 08:00 PM
26
Golf Fit with Adam
09:30 AM - 10:30 AM
27
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
28
Sunday Brunch Buffet
10:00 AM - 02:00 PM
29
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
30
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
31
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
Euchre Night
07:00 PM - 09:00 PM