Calendar

October 18, 2017

Spinning with Karma ::

Date: Wednesday October 18, 2017
Time: 5:45 AM

SPINNING: This 45 minute high intensity high interval spinning class will not only help you to burn tons of  calories but reach your fitness goals as well. You will be taken through an intense ride of sprints, hills, jumps and intervals. This exercise combined  with great up beat music will definitely give you a great workout

Body Works/Core Pilates with Lori ::

Date: Wednesday October 18, 2017
Time: 9:00 AM

Resistance training with weights to super sculpt your body head to toe. Adding the challenge of Pilates, engaging your core muscles. Great way to mix up your workout!

Medallion Kid Fit ::

Date: Wednesday October 18, 2017
Time: 5:30 PM

8 week course / 2 days per week

Instructor: Chad Smith (NASM Certified Trainer)

Starting Wednesday October 18th

Cost: $85

Kids 10-16 years old

Every Wednesday (5:30pm) and Saturday (9:30am) - 1 hour classes

Includes: cardio work, strength training, core work

All in a group setting geared toward the young athlete!

For more info, or to sign up, contact Pete Ulliman at 614-794-6999 ext 335 or at pulliman@medallionclub.com.

Golf Core Yoga with Adam ::

Date: Wednesday October 18, 2017
Time: 7:00 PM

July 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
3
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
4
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Kid Fit with Chad
10:30 AM - 11:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
5
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
6
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
7
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
8
$5 Draft Beer Night
05:30 PM - 09:00 PM
9
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Kid Fit with Chad
10:30 AM - 11:30 AM
10
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
11
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Kid Fit with Chad
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
12
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
13
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
14
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
15
$5 Draft Beer Night
05:30 PM - 09:00 PM
16
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Kid Fit with Chad
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
17
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
18
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Kid Fit with Chad
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
19
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
20
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Patio Party
07:00 PM - 11:00 PM
21
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
Pool Party: ADULT MEMBERS ONLY
07:00 PM - 11:00 PM
22
Family Fun Day
12:00 PM - 10:00 PM
23
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Kid Fit with Chad
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
24
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
25
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
26
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
27
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
28
Total Conditioning with Karen
08:00 AM - 09:00 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Kid Fit with Chad
09:30 AM - 10:30 AM
29
Family Night in the Mixed Grille
05:30 PM - 01:00 PM
30
Spinning with Karma
05:45 AM - 06:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Kid Fit with Chad
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
31
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
$5 Titos Night
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM