Calendar

September 06, 2017

Cycle Sculpt with Karma ::

Date: Wednesday September 06, 2017
Time: 5:45 AM

This class is a combination of high intensity high interval spinning along with weight training. A total body cardio with weight training extravaganza! You will be taken through an intense spinning class along with some specific weight training to ensure that you use all the major muscle groups. A great calorie burning, muscle toning class!

Body Works/Core Pilates with Lori ::

Date: Wednesday September 06, 2017
Time: 9:00 AM

Resistance training with weights to super sculpt your body head to toe. Adding the challenge of Pilates, engaging your core muscles. Great way to mix up your workout!

Twilight ::

Date: Wednesday September 06, 2017
Time: TBA

Please contact the Pro Shop for more information.

May 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Taco Tuesday
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
2
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Wing Day!
11:30 AM - 09:00 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
3
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
4
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Demo Day
02:00 PM - 07:00 PM
5
Total Conditioning with Karen
08:15 AM - 09:15 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Derby de Mayo
05:00 PM - 09:00 PM
6
7
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
8
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Taco Tuesday
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
9
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Wing Day!
11:30 AM - 09:00 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
10
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
11
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
12
Total Conditioning with Karen
08:15 AM - 09:15 AM
Tennis: Co-Ed Clinic Begins
09:00 AM - 10:30 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
13
Mother's Day Brunch
10:30 AM - 02:30 PM
14
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Tennis: Men's 7.5 Combo Night
06:00 PM - 07:30 PM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
15
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Taco Tuesday
05:30 PM - 09:00 PM
Tennis: Men's Night Begins
06:00 PM - 07:30 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
16
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Wing Day!
11:30 AM - 09:00 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
17
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
18
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Live Music in the Mixed Grille
07:00 PM - 11:00 PM
19
Total Conditioning with Karen
08:15 AM - 08:15 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
Tennis 1-2-3 Begins
10:30 AM - 11:30 AM
20
21
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
22
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Taco Tuesday
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
23
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Wing Day!
11:30 AM - 09:00 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
24
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
25
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
26
Total Conditioning with Karen
08:15 AM - 09:15 AM
Tennis: Adult Co-Ed Clinic
09:00 AM - 10:30 AM
TRX Workout with Karen
09:15 AM - 10:15 AM
27
Tennis: Kids Clinic (All Levels)
12:00 PM - 02:00 PM
28
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Tennis: Adult Social Doubles
10:00 AM - 12:00 PM
Golf Fit with Adam
10:30 AM - 11:30 AM
Junior Tennis Program Begins
12:30 PM - 02:00 PM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
29
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Junior Tennis Program Begins
12:00 PM - 02:30 PM
Taco Tuesday
05:30 PM - 09:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
30
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Junior Tennis Program Begins
11:30 AM - 02:00 PM
Wing Day!
11:30 AM - 09:00 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
31
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro-Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Family Night in the Mixed Grille
05:30 PM - 08:00 PM