Calendar

September 04, 2017

Spinning with Karma ::

Date: Monday September 04, 2017
Time: 5:45 AM

SPINNING: This 45 minute high intensity high interval spinning class will not only help you to burn tons of  calories but reach your fitness goals as well. You will be taken through an intense ride of sprints, hills, jumps and intervals. This exercise combined  with great up beat music will definitely give you a great workout

Strong Body with Lori ::

Date: Monday September 04, 2017
Time: 9:00 AM

Shed and burn unwanted body-fat, develope lean muscle, and turn your weaknesses into your strengths. Using weights and resistance training. Great challenges for all muscles.

Golf Fit with Adam ::

Date: Monday September 04, 2017
Time: 10:30 AM

GOLF FIT: Medallion’s overall fitness class for golfers, beginners to experienced. The class is a blend of resistance training, HIT, golf specific drills, stretching and endurance with a goal of providing a person with a challenge in all aspects of fitness, while tying in the basic elements of the golf swing.

Labor Day Tournament ::

Date: Monday September 04, 2017

Please contact the Pro Shop for more information.

Zumba with Tori ::

Date: Monday September 04, 2017
Time: 5:30 PM

A fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes, and arms. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be FUN AND EASY TO DO! Zumba is not only great for the body, but it is also great for the mind. It is a "feel happy" workout.

Dog Days of Summer ::

Date: Monday September 04, 2017
Time: 7:00 PM

The last pool hour of the summer goes to the dogs! Come adn enjoy a nice dip in the pool with your K9.

Cost: $5.00 (or donate more if you'd like)

All proceeds go to the Humane Society.

 

September 2017

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Chef's Special
05:30 PM - 10:00 PM
2
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
Dogfight
TBA
3
4
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Dog Days of Summer
07:00 PM - 08:00 PM
5
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
6
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Twilight
TBA
7
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
8
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Chef's Special
05:30 PM - 10:00 PM
9
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
Dogfight
TBA
10
11
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
12
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Fall Demo Day: Taylor Made
02:00 PM - 07:00 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
13
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Twilight
TBA
14
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
15
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Chef's Special
05:30 PM - 10:00 PM
16
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
17
18
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
19
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
20
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
21
TRX Workout with Karen
08:30 AM - 09:30 AM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
22
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Chef's Special
05:30 PM - 10:00 PM
Scotchtoberfest
06:00 PM - 09:00 PM
23
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
24
25
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
26
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
27
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
28
TRX Workout with Karen
08:30 AM - 09:30 AM
Family Night in Mixed Grille
05:30 PM - 08:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
29
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Chef's Special
05:30 PM - 10:00 PM
30
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM