Calendar

August 31, 2017

TRX Workout with Karen ::

Date: Thursday August 31, 2017
Time: 8:30 AM

6 people per class.

Hydro Fitness with Lori ::

Date: Thursday August 31, 2017
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. It will increase your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on your joints. Improves circulation, endurance, and flexibility.  All levels welcome!

Ladies Twilight ::

Date: Thursday August 31, 2017
Time: TBA

Please contact the Pro Shop for more information.

Family Night in Mixed Grille ::

Date: Thursday August 31, 2017
Time: 5:30 PM

-Kids eat free**
-Sundae bar
-Balloon artist
-Family fun!

**Kids menu items only with purchase of adult entree. 1 child per adult

Reservations are encouraged as event will sell out. Call 614-794-6999 ext 150 to make your reservations today!

Zumba with Tori ::

Date: Thursday August 31, 2017
Time: 5:30 PM

A fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes, and arms. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be FUN AND EASY TO DO! Zumba is not only great for the body, but it is also great for the mind. It is a "feel happy" workout.

All You Can Eat Pasta Night ::

Date: Thursday August 31, 2017
Time: 5:30 PM

All you can eat pasta cooked in a live action station served with family style salad and breadsticks.

$13.95 Adults

$8.95 Children (ages 8-14)

Children 7 and under eat free with purchase of adult pasta!

January 2018

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
3
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
4
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
5
Spinning with Karma
05:45 AM - 06:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
6
Total Conditioning with Karen
08:15 AM - 09:15 AM
7
Sunday Brunch Buffet
10:00 AM - 02:00 PM
8
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
9
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
10
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
Euchre Night
07:00 PM - 09:00 PM
11
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
12
Golf Fit with Adam
09:30 AM - 10:30 AM
13
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
14
Sunday Brunch Buffet
10:00 AM - 02:00 PM
15
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
16
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
17
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
Euchre Night
07:00 PM - 09:00 PM
18
TRX Workout with Karen
08:30 AM - 09:30 AM
Family Night in the Mixed Grille
05:30 PM - 08:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
19
Golf Fit with Adam
09:30 AM - 10:30 AM
Live Music in the Mixed Grille
07:00 PM - 11:00 PM
20
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
21
Sunday Brunch Buffet
10:00 AM - 02:00 PM
22
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
23
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
24
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
Euchre Night
07:00 PM - 09:00 PM
25
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Adult Self Defense Class
06:30 PM - 08:00 PM
26
Golf Fit with Adam
09:30 AM - 10:30 AM
27
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
28
Sunday Brunch Buffet
10:00 AM - 02:00 PM
29
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
30
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
31
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
Euchre Night
07:00 PM - 09:00 PM