Calendar

August 25, 2017

HIIT Yoga with Teresa ::

Date: Friday August 25, 2017
Time: 8:30 AM

HIIT ultimately fulfills the adrenaline or cardio-junkies' need for fast-paced, heart pumping, and butt-kicking activity. However, most people focus on pushing harder and becoming more fit, but they often forget one vital element: flexibility and recovery. They forget to stretch and lengthen all the muscles they just worked, which can hinder performance over time. And how about the yogis? Yoga can be intense, especially those deep lunges and static stretches, but when it comes down to it, Yoga doesn't get your heart pumping like jump squats. Incorporating a balance of high intensity intervals and yoga poses in a group exercise class is clearly a "win-win" approach for successful cardiovascular exercise improvement and overall performance thus, we have 'HIIT it with Yoga'.

Golf Fit with Adam ::

Date: Friday August 25, 2017
Time: 9:30 AM

GOLF FIT: The best way to get ready for the first tee. This class starts with a basic golf warm-up then takes you through golf specific drills and stretching with goals of improving your swing from head to toe. This class is an excellent way for you to get more flexible, become more efficient and powerful with your swing, and most importantly develop  an overall fitness program for yourself.

Hydro Fitness with Lori ::

Date: Friday August 25, 2017
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. It will increase your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on your joints. Improves circulation, endurance, and flexibility.  All levels welcome!

Chef's Special ::

Date: Friday August 25, 2017
Time: 5:30 PM

You NEVER know what to expect in this 1-hour class! Battling ropes, HIIT (high intensity interval training), circuits, and weight training are just a few examples of what may be introduced on any given Saturday. What can you expect? A different class format each week, equipment and routine variety, huge calorie burn, and strength training hitting all major muscle groups. This class is for all fitness levels.

October 2017

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
3
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
4
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
5
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
6
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
7
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
8
9
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
10
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
11
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
12
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
13
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
14
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
15
16
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
17
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Dance Fit with Chad
05:15 PM - 06:15 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
18
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
19
TRX Workout with Karen
08:30 AM - 09:30 AM
T*BAM
TBA
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Ballroom Dancing
06:30 PM - 07:30 PM
20
Vinyasa Yoga with Chad
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
21
Total Conditioning with Karen
07:00 AM - 07:45 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
Pints and Pallet
02:00 PM - 04:00 PM
22
23
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
24
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Dance Fit with Chad
05:15 PM - 06:15 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
25
Spinning with Karma
05:45 AM - 06:45 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
26
TRX Workout with Karen
08:30 AM - 09:30 AM
Family Night in Mixed Grille
05:30 PM - 08:00 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Ballroom Dancing
06:30 PM - 07:30 PM
27
Vinyasa Yoga with Chad
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Kids Halloween Costume Party
06:30 PM - 09:30 PM
28
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
29
30
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
31
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Dance Fit with Chad
05:15 PM - 06:15 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM