Calendar

August 21, 2017

Spinning with Karma ::

Date: Monday August 21, 2017
Time: 5:45 AM

SPINNING: This 45 minute high intensity high interval spinning class will not only help you to burn tons of  calories but reach your fitness goals as well. You will be taken through an intense ride of sprints, hills, jumps and intervals. This exercise combined  with great up beat music will definitely give you a great workout

Strong Body with Lori ::

Date: Monday August 21, 2017
Time: 9:00 AM

Shed and burn unwanted body-fat, develope lean muscle, and turn your weaknesses into your strengths. Using weights and resistance training. Great challenges for all muscles.

Golf Fit with Adam ::

Date: Monday August 21, 2017
Time: 10:30 AM

GOLF FIT: Medallion’s overall fitness class for golfers, beginners to experienced. The class is a blend of resistance training, HIT, golf specific drills, stretching and endurance with a goal of providing a person with a challenge in all aspects of fitness, while tying in the basic elements of the golf swing.

Hydro Fitness with Lori ::

Date: Monday August 21, 2017
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. It will increase your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on your joints. Improves circulation, endurance, and flexibility.  All levels welcome!

Zumba with Tori ::

Date: Monday August 21, 2017
Time: 5:30 PM

A fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes, and arms. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be FUN AND EASY TO DO! Zumba is not only great for the body, but it is also great for the mind. It is a "feel happy" workout.

Get Fit with Melissa ::

Date: Monday August 21, 2017
Time: 7:00 PM

August 2017

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
2
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
3
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
4
Kids Camp: Splish Splash Bash
08:30 AM - 01:30 PM
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
5
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
6
7
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
8
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
9
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
10
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
The Rin
TBA
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
11
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
The Rin
TBA
AquaGym
02:00 PM - 04:00 PM
Chef's Special
05:30 PM - 09:00 PM
12
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
The Rin
TBA
13
14
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
15
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
16
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
17
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
T*BAM
TBA
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
18
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
Dive In Movie: Moana
09:00 PM - 11:00 PM
19
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
Dogfight
TBA
20
21
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
22
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
23
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
24
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
25
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
26
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
Dogfight
TBA
27
28
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 11:30 AM
Get Fit with Melissa
07:00 PM - 08:00 PM
29
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
30
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
31
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Family Night in Mixed Grille
05:30 PM - 08:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM