Calendar

August 11, 2017

HIIT Yoga with Teresa ::

Date: Friday August 11, 2017
Time: 8:30 AM

HIIT ultimately fulfills the adrenaline or cardio-junkies' need for fast-paced, heart pumping, and butt-kicking activity. However, most people focus on pushing harder and becoming more fit, but they often forget one vital element: flexibility and recovery. They forget to stretch and lengthen all the muscles they just worked, which can hinder performance over time. And how about the yogis? Yoga can be intense, especially those deep lunges and static stretches, but when it comes down to it, Yoga doesn't get your heart pumping like jump squats. Incorporating a balance of high intensity intervals and yoga poses in a group exercise class is clearly a "win-win" approach for successful cardiovascular exercise improvement and overall performance thus, we have 'HIIT it with Yoga'.

Golf Fit with Adam ::

Date: Friday August 11, 2017
Time: 9:30 AM

GOLF FIT: The best way to get ready for the first tee. This class starts with a basic golf warm-up then takes you through golf specific drills and stretching with goals of improving your swing from head to toe. This class is an excellent way for you to get more flexible, become more efficient and powerful with your swing, and most importantly develop  an overall fitness program for yourself.

Hydro Fitness with Lori ::

Date: Friday August 11, 2017
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. It will increase your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on your joints. Improves circulation, endurance, and flexibility.  All levels welcome!

The Rin ::

Date: Friday August 11, 2017
Time: TBA

More information to come.

AquaGym ::

Date: Friday August 11, 2017
Time: 2:00 PM

The kind of things kids love to do - under water! Imagine the thrill of putting on a pair of swim fins, a mask, and scuba equipment and learning how to breathe and play...under water! The AquaGym is an exciting underwater program for kids ages 8-16 years old. Under the care and guidance of a highly trained, certified scuba instructor, kids learn and enjoy a variety of underwater activities and challenges.

AquaGym is all about fun!

Through a series of well planned and supervised sessions, kids enjoy the thrill of games and and light underwater challenges designed to provide them with fun, excitement, confindence building, and a real sense of accomplishment. Although light competition is part of the AquaGym program activities, every child is rewarded for his or her underwater accomplishments.

Class size is limited and an AquaGym instructor is with the kids throughout each AquaGym session.

Dates/Times of Sessions:
-Friday June 9th 2:00-4:00pm
-Friday July 7th 2:00-4:00pm
-Friday August 11th 2:00-4:00pm

Cost: $55.00 per session

8-16 years old, Minimum 6 / Maximum 16 per session
 

Chef's Special ::

Date: Friday August 11, 2017
Time: 5:30 PM

August 2017

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
2
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
3
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
4
Kids Camp: Splish Splash Bash
08:30 AM - 01:30 PM
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
5
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
6
7
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
8
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
9
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
10
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
The Rin
TBA
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
11
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
The Rin
TBA
AquaGym
02:00 PM - 04:00 PM
Chef's Special
05:30 PM - 09:00 PM
12
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
The Rin
TBA
13
14
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
15
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
16
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
17
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
T*BAM
TBA
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
18
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
Dive In Movie: Moana
09:00 PM - 11:00 PM
19
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
Dogfight
TBA
20
21
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
22
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
23
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
24
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
25
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
26
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
Dogfight
TBA
27
28
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 11:30 AM
Get Fit with Melissa
07:00 PM - 08:00 PM
29
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
30
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
31
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Family Night in Mixed Grille
05:30 PM - 08:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM