Calendar

August 04, 2017

Kids Camp: Splish Splash Bash ::

Date: Friday August 04, 2017
Time: 8:30 AM

Kids Camp is a wonderful opportunity for kids ages 5-12 to make friends, have fun, and learn through sports, crafts activities, and so much more! For 5 hours on Fridays (8:30am-1:30pm), drop off the kids so you can have the day to yourself knowing that your child is having a blast with his/her new friends and counselors. Lunch is included!

Dates & Themes:

-June 9: Hawaiian Hullaballoo
-June 16: Pirates of the Caribbean
-June 23: Buggin' Out
-June 30: Mad Science
-July 14: Under The Sea
-July 28: Space Odyssey
-August 4: Splish Splash Bash

Cost: $45 per camp (minimum of 5 kids for camp to run)

Your Head Camp Counselor: Toni Lytus

For more information or to reserve your spot in a camp, please contact the Medallion Fitness Desk at 614-794-6999 ext 110 or email Pete Ulliman at pulliman@medallionclub.com

HIIT Yoga with Teresa ::

Date: Friday August 04, 2017
Time: 8:30 AM

HIIT ultimately fulfills the adrenaline or cardio-junkies' need for fast-paced, heart pumping, and butt-kicking activity. However, most people focus on pushing harder and becoming more fit, but they often forget one vital element: flexibility and recovery. They forget to stretch and lengthen all the muscles they just worked, which can hinder performance over time. And how about the yogis? Yoga can be intense, especially those deep lunges and static stretches, but when it comes down to it, Yoga doesn't get your heart pumping like jump squats. Incorporating a balance of high intensity intervals and yoga poses in a group exercise class is clearly a "win-win" approach for successful cardiovascular exercise improvement and overall performance thus, we have 'HIIT it with Yoga'.

Golf Fit with Adam ::

Date: Friday August 04, 2017
Time: 9:30 AM

GOLF FIT: The best way to get ready for the first tee. This class starts with a basic golf warm-up then takes you through golf specific drills and stretching with goals of improving your swing from head to toe. This class is an excellent way for you to get more flexible, become more efficient and powerful with your swing, and most importantly develop  an overall fitness program for yourself.

Hydro Fitness with Lori ::

Date: Friday August 04, 2017
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. It will increase your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on your joints. Improves circulation, endurance, and flexibility.  All levels welcome!

Nine and Wine ::

Date: Friday August 04, 2017
Time: TBA

More information to come.

Chef's Special ::

Date: Friday August 04, 2017
Time: 5:30 PM

August 2017

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
2
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
3
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
4
Kids Camp: Splish Splash Bash
08:30 AM - 01:30 PM
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
5
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
6
7
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
8
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
9
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
10
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
The Rin
TBA
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
11
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
The Rin
TBA
AquaGym
02:00 PM - 04:00 PM
Chef's Special
05:30 PM - 09:00 PM
12
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
The Rin
TBA
13
14
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
15
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
16
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
17
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
T*BAM
TBA
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
18
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
Dive In Movie: Moana
09:00 PM - 11:00 PM
19
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
Dogfight
TBA
20
21
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
22
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
23
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
24
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
25
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
26
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
Dogfight
TBA
27
28
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 11:30 AM
Get Fit with Melissa
07:00 PM - 08:00 PM
29
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
30
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
31
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Family Night in Mixed Grille
05:30 PM - 08:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM