Calendar

August 03, 2017

TRX Workout with Karen ::

Date: Thursday August 03, 2017
Time: 8:30 AM

6 people per class.

Hydro Fitness with Lori ::

Date: Thursday August 03, 2017
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. It will increase your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on your joints. Improves circulation, endurance, and flexibility.  All levels welcome!

Ladies Twilight ::

Date: Thursday August 03, 2017
Time: TBA

Please contact the Pro Shop for more information.

Zumba with Tori ::

Date: Thursday August 03, 2017
Time: 5:30 PM

A fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes, and arms. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be FUN AND EASY TO DO! Zumba is not only great for the body, but it is also great for the mind. It is a "feel happy" workout.

All You Can Eat Pasta Night ::

Date: Thursday August 03, 2017
Time: 5:30 PM

All you can eat pasta cooked in a live action station served with family style salad and breadsticks.

$13.95 Adults

$8.95 Children (ages 8-14)

Children 7 and under eat free with purchase of adult pasta!

October 2017

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
3
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
4
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
5
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
6
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
7
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
8
9
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
10
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
11
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
12
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
13
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
14
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
15
16
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
17
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Dance Fit with Chad
05:15 PM - 06:15 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
18
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
19
TRX Workout with Karen
08:30 AM - 09:30 AM
T*BAM
TBA
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Ballroom Dancing
06:30 PM - 07:30 PM
20
Vinyasa Yoga with Chad
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
21
Total Conditioning with Karen
07:00 AM - 07:45 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
Pints and Pallet
02:00 PM - 04:00 PM
22
23
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
24
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Dance Fit with Chad
05:15 PM - 06:15 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
25
Spinning with Karma
05:45 AM - 06:45 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
26
TRX Workout with Karen
08:30 AM - 09:30 AM
Family Night in Mixed Grille
05:30 PM - 08:00 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Ballroom Dancing
06:30 PM - 07:30 PM
27
Vinyasa Yoga with Chad
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Kids Halloween Costume Party
06:30 PM - 09:30 PM
28
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
29
30
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
31
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Dance Fit with Chad
05:15 PM - 06:15 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM