Calendar

August 02, 2017

Cycle Sculpt with Karma ::

Date: Wednesday August 02, 2017
Time: 5:45 AM

This class is a combination of high intensity high interval spinning along with weight training. A total body cardio with weight training extravaganza! You will be taken through an intense spinning class along with some specific weight training to ensure that you use all the major muscle groups. A great calorie burning, muscle toning class!

Body Works/Core Pilates with Lori ::

Date: Wednesday August 02, 2017
Time: 9:00 AM

Resistance training with weights to super sculpt your body head to toe. Adding the challenge of Pilates, engaging your core muscles. Great way to mix up your workout!

Hydro Fitness with Lori ::

Date: Wednesday August 02, 2017
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. It will increase your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on your joints. Improves circulation, endurance, and flexibility.  All levels welcome!

Twilight ::

Date: Wednesday August 02, 2017
Time: TBA

Please contact the Pro Shop for more information.

Men's Twilight Buffet ::

Date: Wednesday August 02, 2017
Time: 7:00 PM

$12.95++

Card room only after golf.

August 2017

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
2
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
3
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
4
Kids Camp: Splish Splash Bash
08:30 AM - 01:30 PM
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
5
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
6
7
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
8
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
9
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
10
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
The Rin
TBA
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
11
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
The Rin
TBA
AquaGym
02:00 PM - 04:00 PM
Chef's Special
05:30 PM - 09:00 PM
12
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
The Rin
TBA
13
14
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
15
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
16
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
17
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
T*BAM
TBA
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
18
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
Dive In Movie: Moana
09:00 PM - 11:00 PM
19
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
Dogfight
TBA
20
21
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
22
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
23
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
24
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
25
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Chef's Special
05:30 PM - 09:00 PM
26
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
Dogfight
TBA
27
28
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 11:30 AM
Get Fit with Melissa
07:00 PM - 08:00 PM
29
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
30
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Twilight
TBA
Men's Twilight Buffet
07:00 PM - 09:00 PM
31
TRX Workout with Karen
08:30 AM - 09:30 AM
Hydro Fitness with Lori
10:30 AM - 11:30 AM
Family Night in Mixed Grille
05:30 PM - 08:00 PM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM