Calendar

August 01, 2017

Pilates Fusion with Lori ::

Date: Tuesday August 01, 2017
Time: 9:00 AM

Physical conditioning improving posture, alignment, breathing, and muscle control. Targeting your body core strength, using Pilates rings and flex balls. Be ready to feel energized and powerful.

Hydro Fitness with Lori ::

Date: Tuesday August 01, 2017
Time: 10:30 AM

An athletic approach to aqua aerobics and an intense workout for any level of fitness with little stress to your joints. This class will change your body and mind combining choreography, interval training, and conditioning that focuses on the upper body enhanced by the use of dumbbells, noodles, and webbed gloves. It will increase your range of motion. Exercising in water can also strengthen your muscles without putting excess stress on your joints. Improves circulation, endurance, and flexibility.  All levels welcome!

Ladies, Links, & Lunch ::

Date: Tuesday August 01, 2017
Time: TBA

Please contact the Pro Shop for more information.

Wing Day! ::

Date: Tuesday August 01, 2017

Bone-in or boneless

0.50 per wing (minimum of 6)

choose your sauce!

Burn & Sculpt with Karen ::

Date: Tuesday August 01, 2017
Time: 6:30 PM

This low impact cardio and toning class is a great way to burn calories, strengthen and firm the muscles in an energetic fun environment. The variety is unique and refreshing, challenging the muscles and encouraging a heart healthy lifestyle. The low impact cardio is designed for everyone and will create an effective workout to elevate the heart rate, burn calories and bring on a major sweat! All fitness levels welcome.

October 2017

CAL | LIST

Sun Mon Tue Wed Thu Fri Sat
1
2
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
3
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
4
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
5
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
6
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
7
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
8
9
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
10
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
11
Cycle Sculpt with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
12
TRX Workout with Karen
08:30 AM - 09:30 AM
Zumba with Tori
05:30 PM - 06:30 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
13
HIIT Yoga with Teresa
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
14
Spinning with Kristin
07:00 AM - 07:45 AM
Total Conditioning with Karen
08:15 AM - 09:15 AM
15
16
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
17
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Dance Fit with Chad
05:15 PM - 06:15 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
18
Spinning with Karma
05:45 AM - 06:30 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
19
TRX Workout with Karen
08:30 AM - 09:30 AM
T*BAM
TBA
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Ballroom Dancing
06:30 PM - 07:30 PM
20
Vinyasa Yoga with Chad
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
21
Total Conditioning with Karen
07:00 AM - 07:45 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
Pints and Pallet
02:00 PM - 04:00 PM
22
23
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
24
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Dance Fit with Chad
05:15 PM - 06:15 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM
25
Spinning with Karma
05:45 AM - 06:45 AM
Body Works/Core Pilates with Lori
09:00 AM - 10:00 AM
Medallion Kid Fit
05:30 PM - 06:30 PM
Golf Core Yoga with Adam
07:00 PM - 08:00 PM
26
TRX Workout with Karen
08:30 AM - 09:30 AM
Family Night in Mixed Grille
05:30 PM - 08:00 PM
All You Can Eat Pasta Night
05:30 PM - 09:00 PM
Ballroom Dancing
06:30 PM - 07:30 PM
27
Vinyasa Yoga with Chad
08:30 AM - 09:30 AM
Golf Fit with Adam
09:30 AM - 10:30 AM
Kids Halloween Costume Party
06:30 PM - 09:30 PM
28
Total Conditioning with Karen
08:15 AM - 09:15 AM
Medallion Kid Fit
09:30 AM - 10:30 AM
29
30
Spinning with Karma
05:45 AM - 06:30 AM
Strong Body with Lori
09:00 AM - 10:00 AM
Golf Fit with Adam
10:30 AM - 11:30 AM
Vinyasa Yoga with Chad
06:00 PM - 07:00 PM
Get Fit with Melissa
07:00 PM - 08:00 PM
31
Pilates Fusion with Lori
09:00 AM - 10:00 AM
Dance Fit with Chad
05:15 PM - 06:15 PM
Burn & Sculpt with Karen
06:30 PM - 07:30 PM